Breathe & Bloom Journal: ’ A Mindful Journey for Kids

$29.99

Help your child blossom from the inside out! “Breathe & Bloom” is a unique mindfulness journal designed to make emotional growth fun and engaging for kids aged 6-12. Packed with creative activities, playful prompts, and inspiring mindfulness exercises, it’s an amazing mindfulness gift for children to explore their feelings, build confidence, and cultivate gratitude. A perfect introduction to the practice of journaling.

More than just a journal, it’s a companion for self-discovery, a safe space for expression, and a toolkit for developing essential life skills.

Include in each Course

You may also be interested in

Frequently asked questions

How long does each course last?
The duration of each course varies. However, they are all designed to be self-paced, allowing you to progress at a comfortable speed that fits your lifestyle. You’ll have lifetime access to the course materials, so you can revisit them whenever you need a refresher or want to deepen your practice.
Do I have to do it or show up daily?
Absolutely not! Life happens, and we understand that. There’s no pressure to follow a rigid schedule or show up at specific times. The beauty of these courses is their flexibility. You can engage with the material whenever it suits you, whether it’s in the morning, during your lunch break, or before bed, or setting aside longer sessions on weekends. The most important thing is to make mindfulness a consistent part of your life, even if it’s just for a few minutes each day.
I'm new to mindfulness. Will these courses be suitable for me?
Absolutely! My courses are designed for everyone, especially beginners. I’ll guide you through each step, providing clear explanations, practical tips, and plenty of encouragement along the way.
What if I have questions or need support during the course?

I’m here to support you every step of the way! I’m available to answer any questions you may have via email. Send me a message at hello@mindfulspaces.com.au

How will these courses benefit me?
By incorporating mindfulness into your life, you can experience a wide range of benefits, including reduced stress and anxiety, improved focus and concentration, enhanced mood and well-being, greater self-awareness, and a deeper connection to yourself and others. My courses provide the tools and guidance you need to cultivate these benefits and create a more intentional, joyful, and fulfilling life.